sam walsh v5:00/2:00r...5 BikeErg
8,378m
Meters
15:00.0
Time
1:47.4
Pace
317
Calories
| Rest Distance | 4,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,857m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 72 |
| Revolution Count | 1085 |
| Power/kg | 2.56 |
| Drag Factor | 155 |
December 03, 2024 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,378m | 1:47.4 | 282 | 1271 | 72 | |
| 5:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 73 | |
| r: 2:00 | 511m | |||||
| 4:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 72 | |
| r: 2:00 | 1,027m | |||||
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 72 | |
| r: 2:00 | 995m | |||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 72 | |
| r: 2:00 | 996m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 73 | |
| r: 2:00 | 950m | |||||
| r4,479m |
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Workout Graph
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