sam walsh v20c/0:20r...10 row
2,892m
Meters
11:27.8
Time
1:58.9
Pace
200
Calories
Rest Distance | 332m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 3,224m |
Overall Time | 14:47.8 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 26 |
Stroke Count | 304 |
Drag Factor | 143 |
December 05, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:27.8 | 2,892m | 1:58.9 | 208 | 1016 | 26 | |
0:55.1 | 257m | 1:47.1 | 284 | 1277 | 27 | |
r: 0:20 | 50m | |||||
0:56.0 | 260m | 1:47.6 | 280 | 1264 | 27 | |
r: 0:20 | 37m | |||||
1:01.1 | 273m | 1:51.9 | 250 | 1159 | 28 | |
r: 0:20 | 16m | |||||
1:10.4 | 293m | 2:00.1 | 202 | 994 | 27 | |
r: 0:20 | 35m | |||||
1:09.8 | 293m | 1:59.1 | 207 | 1012 | 26 | |
r: 0:20 | 34m | |||||
1:14.0 | 301m | 2:02.9 | 188 | 948 | 26 | |
r: 0:20 | 31m | |||||
1:18.7 | 311m | 2:06.5 | 173 | 894 | 26 | |
r: 0:20 | 31m | |||||
1:17.0 | 308m | 2:05.0 | 179 | 916 | 26 | |
r: 0:20 | 34m | |||||
1:18.5 | 311m | 2:06.2 | 174 | 899 | 26 | |
r: 0:20 | 19m | |||||
1:07.2 | 286m | 1:57.4 | 216 | 1042 | 27 | |
r: 0:20 | 45m | |||||
r332m |
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