sam walsh v1:00/1:00r...12 BikeErg
7,406m
Meters
12:00.0
Time
1:37.2
Pace
315
Calories
| Rest Distance | 5,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,623m |
| Overall Time | 24:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 79 |
| Revolution Count | 952 |
| Power/kg | 3.46 |
| Drag Factor | 158 |
December 09, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,406m | 1:37.2 | 381 | 1610 | 79 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 82 | |
| r: 1:00 | 375m | |||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 81 | |
| r: 1:00 | 426m | |||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 81 | |
| r: 1:00 | 395m | |||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 80 | |
| r: 1:00 | 417m | |||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 80 | |
| r: 1:00 | 428m | |||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 79 | |
| r: 1:00 | 428m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 78 | |
| r: 1:00 | 450m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 78 | |
| r: 1:00 | 422m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 79 | |
| r: 1:00 | 459m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 78 | |
| r: 1:00 | 480m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 78 | |
| r: 1:00 | 474m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 78 | |
| r: 1:00 | 463m | |||||
| r5,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.