sam walsh v3:00/2:00r...6 row
4,571m
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 145 |
December 17, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,571m | 1:58.1 | 212 | 1030 | 23 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 346m | |||||
| r1,832m |
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Workout Graph
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