sam walsh v50c/2:00r...5 BikeErg
3,457m
Meters
5:37.6
Time
1:37.6
Pace
150
Calories
| Rest Distance | 4,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 15:37.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 80 |
| Revolution Count | 446 |
| Power/kg | 3.41 |
| Drag Factor | 155 |
December 19, 2024 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.6 | 3,457m | 1:37.6 | 376 | 1593 | 80 | |
| 1:58.2 | 1,185m | 1:39.7 | 353 | 1513 | 78 | |
| r: 2:00 | 779m | |||||
| 1:31.5 | 932m | 1:38.1 | 370 | 1572 | 79 | |
| r: 2:00 | 764m | |||||
| 1:06.9 | 689m | 1:37.0 | 382 | 1615 | 80 | |
| r: 2:00 | 781m | |||||
| 0:42.1 | 444m | 1:34.8 | 411 | 1712 | 81 | |
| r: 2:00 | 787m | |||||
| 0:18.8 | 207m | 1:30.8 | 467 | 1907 | 83 | |
| r: 2:00 | 957m | |||||
| r4,068m |
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Workout Graph
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