sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:39.1
Time
1:46.0
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:39.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 71 |
| Revolution Count | 190 |
| Power/kg | 2.66 |
| Drag Factor | 155 |
December 19, 2024 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:39.1 | 1,500m | 1:46.0 | 293 | 1309 | 71 | |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 77 | |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 64 | |
| 0:28.5 | 300m | 1:35.0 | 408 | 1704 | 80 | |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 63 | |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 75 | |
| r0m |
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Workout Graph
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