sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:46.2
Time
1:50.8
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:46.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 79 |
| Revolution Count | 219 |
| Power/kg | 2.33 |
| Drag Factor | 105 |
December 19, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:46.2 | 1,500m | 1:50.8 | 257 | 1185 | 79 | |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 87 | |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 70 | |
| 0:29.7 | 300m | 1:39.0 | 361 | 1541 | 89 | |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 68 | |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 85 | |
| r0m |
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Workout Graph
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