sam walsh v8:00/3:00r...4 BikeErg
11,215
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
| Rest Distance | 5,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,662 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 73 |
| Revolution Count | 1470 |
| Power/kg | 2.6 |
| Drag Factor | 150 |
January 27, 2025 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,215 | 1:46.9 | 286 | 1283 | 73 | |
| 8:00.0 | 4,531 | 1:45.9 | 294 | 1313 | 74 | |
| r: 3:00 | 1,312 | |||||
| 6:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 73 | |
| r: 3:00 | 1,375 | |||||
| 4:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 73 | |
| r: 3:00 | 1,273 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 74 | |
| r: 3:00 | 1,487 | |||||
| r5,447 |
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Workout Graph
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