sam walsh v1000m/0:20r...5 BikeErg
5,000
Meters
8:38.8
Time
1:43.7
Pace
196
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,614 |
| Overall Time | 10:18.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 74 |
| Revolution Count | 645 |
| Power/kg | 2.84 |
| Drag Factor | 157 |
February 04, 2025 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.8 | 5,000 | 1:43.7 | 313 | 1378 | 74 | |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 76 | |
| r: 0:20 | 117 | |||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 74 | |
| r: 0:20 | 126 | |||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 75 | |
| r: 0:20 | 117 | |||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 74 | |
| r: 0:20 | 132 | |||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 74 | |
| r: 0:20 | 122 | |||||
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.