sam walsh v2000m/1:00r...4 BikeErg
8,000
Meters
13:48.4
Time
1:43.5
Pace
317
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,538 |
| Overall Time | 17:48.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 74 |
| Revolution Count | 1030 |
| Power/kg | 2.86 |
| Drag Factor | 158 |
February 07, 2025 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.4 | 8,000 | 1:43.5 | 315 | 1384 | 74 | |
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1372 | 74 | |
| r: 1:00 | 358 | |||||
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1408 | 75 | |
| r: 1:00 | 389 | |||||
| 3:25.9 | 2,000 | 1:42.9 | 321 | 1403 | 75 | |
| r: 1:00 | 379 | |||||
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 74 | |
| r: 1:00 | 412 | |||||
| r1,538 |
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Workout Graph
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