sam walsh v50c/2:00r...5 BikeErg
3,191
Meters
4:55.5
Time
1:32.6
Pace
150
Calories
| Rest Distance | 3,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 14:55.5 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1816 |
| RPM | 84 |
| Revolution Count | 408 |
| Power/kg | 4 |
| Drag Factor | 160 |
February 09, 2025 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:55.5 | 3,191 | 1:32.6 | 441 | 1816 | 84 | |
| 1:45.1 | 1,106 | 1:35.0 | 408 | 1703 | 81 | |
| r: 2:00 | 718 | |||||
| 1:18.6 | 850 | 1:32.4 | 443 | 1823 | 83 | |
| r: 2:00 | 751 | |||||
| 0:59.5 | 641 | 1:32.8 | 438 | 1806 | 83 | |
| r: 2:00 | 734 | |||||
| 0:36.9 | 410 | 1:30.0 | 480 | 1952 | 84 | |
| r: 2:00 | 756 | |||||
| 0:15.4 | 183 | 1:24.1 | 587 | 2321 | 89 | |
| r: 2:00 | 786 | |||||
| r3,745 |
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Workout Graph
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