sam walsh v50c/2:00r...5 BikeErg
3,583
Meters
5:59.6
Time
1:40.3
Pace
150
Calories
| Rest Distance | 4,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,827 |
| Overall Time | 15:59.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 72 |
| Revolution Count | 421 |
| Power/kg | 3.14 |
| Drag Factor | 206 |
February 09, 2025 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.6 | 3,583 | 1:40.3 | 346 | 1491 | 72 | |
| 2:13.3 | 1,270 | 1:44.9 | 303 | 1341 | 67 | |
| r: 2:00 | 765 | |||||
| 1:37.7 | 968 | 1:40.9 | 340 | 1471 | 70 | |
| r: 2:00 | 810 | |||||
| 1:09.0 | 701 | 1:38.4 | 367 | 1563 | 71 | |
| r: 2:00 | 855 | |||||
| 0:41.3 | 439 | 1:34.0 | 420 | 1746 | 74 | |
| r: 2:00 | 860 | |||||
| 0:18.3 | 204 | 1:29.7 | 485 | 1968 | 79 | |
| r: 2:00 | 954 | |||||
| r4,244 |
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Workout Graph
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