sam walsh v50c/2:00r...5 BikeErg
3,692
Meters
6:19.6
Time
1:42.8
Pace
150
Calories
| Rest Distance | 4,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 16:19.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 89 |
| Revolution Count | 541 |
| Power/kg | 2.92 |
| Drag Factor | 107 |
February 09, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.6 | 3,692 | 1:42.8 | 322 | 1408 | 89 | |
| 2:18.2 | 1,296 | 1:46.6 | 289 | 1293 | 82 | |
| r: 2:00 | 821 | |||||
| 1:48.9 | 1,031 | 1:45.6 | 297 | 1322 | 83 | |
| r: 2:00 | 835 | |||||
| 1:13.6 | 728 | 1:41.0 | 339 | 1465 | 87 | |
| r: 2:00 | 811 | |||||
| 0:42.4 | 446 | 1:35.0 | 407 | 1701 | 92 | |
| r: 2:00 | 842 | |||||
| 0:16.5 | 192 | 1:25.9 | 551 | 2197 | 102 | |
| r: 2:00 | 820 | |||||
| r4,129 |
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Workout Graph
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