sam walsh v400m/r...4 BikeErg
1,000
Meters
1:49.0
Time
1:49.0
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 1:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 63 |
| Revolution Count | 116 |
| Power/kg | 2.45 |
| Drag Factor | 204 |
February 10, 2025 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 63 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1532 | 71 |
| 0:37.8 | 300 | 2:06.0 | 175 | 902 | 56 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 70 |
| 0:11.9 | 100 | 1:59.0 | 208 | 1014 | 55 |
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Workout Graph
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