sam walsh v1:00/1:00r...3 BikeErg
2,417
Meters
4:00.0
Time
1:39.2
Pace
101
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 7:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 78 |
| Revolution Count | 311 |
| Power/kg | 3.24 |
| Drag Factor | 158 |
February 11, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 78 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 78 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 77 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 80 | |
| r: 1:00 | 393 | |||||
| r1,114 |
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Workout Graph
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