sam walsh v1:00/1:00r...7 BikeErg
5,612
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 72 |
| Revolution Count | 724 |
| Power/kg | 2.6 |
| Drag Factor | 205 |
February 11, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,612 | 1:46.9 | 286 | 1285 | 72 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 65 | |
| r: 1:00 | 455 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 66 | |
| r: 1:00 | 451 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 68 | |
| r: 1:00 | 466 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 72 | |
| r: 1:00 | 441 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 82 | |
| r: 1:00 | 440 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 81 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 73 | |
| r: 1:00 | 457 | |||||
| r3,144 |
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Workout Graph
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