sam walsh v1500m/2:00r...5 BikeErg
7,500
Meters
13:25.6
Time
1:47.4
Pace
281
Calories
| Rest Distance | 4,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,313 |
| Overall Time | 23:25.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 72 |
| Revolution Count | 970 |
| Power/kg | 2.56 |
| Drag Factor | 156 |
February 12, 2025 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.6 | 7,500 | 1:47.4 | 282 | 1271 | 72 | |
| 2:42.2 | 1,500 | 1:48.1 | 277 | 1252 | 72 | |
| r: 2:00 | 922 | |||||
| 2:39.8 | 1,500 | 1:46.5 | 289 | 1296 | 73 | |
| r: 2:00 | 901 | |||||
| 2:38.9 | 1,500 | 1:45.9 | 294 | 1313 | 73 | |
| r: 2:00 | 983 | |||||
| 2:41.2 | 1,500 | 1:47.4 | 282 | 1270 | 72 | |
| r: 2:00 | 993 | |||||
| 2:43.6 | 1,500 | 1:49.0 | 270 | 1228 | 71 | |
| r: 2:00 | 1,014 | |||||
| r4,813 |
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Workout Graph
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