sam walsh v5:00/2:00r...5 BikeErg
8,734
Meters
15:00.0
Time
1:43.0
Pace
348
Calories
| Rest Distance | 4,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,337 |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 77 |
| Revolution Count | 1143 |
| Power/kg | 2.9 |
| Drag Factor | 151 |
February 26, 2025 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,734 | 1:43.0 | 320 | 1400 | 77 | |
| 5:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 75 | |
| r: 2:00 | 911 | |||||
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 76 | |
| r: 2:00 | 907 | |||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 76 | |
| r: 2:00 | 890 | |||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 77 | |
| r: 2:00 | 933 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 81 | |
| r: 2:00 | 962 | |||||
| r4,603 |
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Workout Graph
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