sam walsh v5:00/2:00r...5 BikeErg
8,377
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
| Rest Distance | 4,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,139 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 75 |
| Revolution Count | 1121 |
| Power/kg | 2.56 |
| Drag Factor | 180 |
February 26, 2025 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,377 | 1:47.4 | 282 | 1271 | 75 | |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 74 | |
| r: 2:00 | 844 | |||||
| 4:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 75 | |
| r: 2:00 | 923 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 74 | |
| r: 2:00 | 932 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 76 | |
| r: 2:00 | 1,044 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 79 | |
| r: 2:00 | 1,019 | |||||
| r4,762 |
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Workout Graph
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