sam walsh v8:00/3:00r...4 BikeErg
11,491
Meters
20:00.0
Time
1:44.4
Pace
450
Calories
| Rest Distance | 5,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026 |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 75 |
| Revolution Count | 1495 |
| Power/kg | 2.79 |
| Drag Factor | 154 |
March 03, 2025 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,491 | 1:44.4 | 307 | 1357 | 75 | |
| 8:00.0 | 4,585 | 1:44.6 | 305 | 1349 | 75 | |
| r: 3:00 | 1,302 | |||||
| 6:00.0 | 3,441 | 1:44.6 | 306 | 1351 | 75 | |
| r: 3:00 | 1,380 | |||||
| 4:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 75 | |
| r: 3:00 | 1,345 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 76 | |
| r: 3:00 | 1,508 | |||||
| r5,535 |
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Workout Graph
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