sam walsh v500m/r...5 BikeErg
1,474
Meters
2:48.0
Time
1:53.9
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,474 |
| Overall Time | 2:48.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 77 |
| Revolution Count | 216 |
| Power/kg | 2.14 |
| Drag Factor | 103 |
March 03, 2025 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:48.0 | 1,474 | 1:53.9 | 236 | 1113 | 77 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 85 |
| 0:49.5 | 374 | 2:12.3 | 151 | 819 | 67 |
| 0:31.3 | 300 | 1:44.3 | 308 | 1360 | 84 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 72 |
| 0:10.6 | 100 | 1:46.0 | 294 | 1311 | 79 |
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Workout Graph
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