sam walsh v2:30/0:30r...8 BikeErg
11,280
Meters
20:00.0
Time
1:46.3
Pace
430
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,121 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 73 |
| Revolution Count | 1462 |
| Power/kg | 2.64 |
| Drag Factor | 155 |
March 04, 2025 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,280 | 1:46.3 | 291 | 1300 | 73 | |
| 2:30.0 | 1,401 | 1:47.0 | 285 | 1281 | 72 | |
| r: 0:30 | 219 | |||||
| 2:30.0 | 1,416 | 1:45.9 | 294 | 1313 | 73 | |
| r: 0:30 | 240 | |||||
| 2:30.0 | 1,417 | 1:45.8 | 295 | 1315 | 74 | |
| r: 0:30 | 240 | |||||
| 2:30.0 | 1,411 | 1:46.3 | 291 | 1302 | 73 | |
| r: 0:30 | 236 | |||||
| 2:30.0 | 1,411 | 1:46.3 | 291 | 1302 | 73 | |
| r: 0:30 | 229 | |||||
| 2:30.0 | 1,410 | 1:46.3 | 291 | 1300 | 73 | |
| r: 0:30 | 223 | |||||
| 2:30.0 | 1,405 | 1:46.7 | 288 | 1289 | 73 | |
| r: 0:30 | 227 | |||||
| 2:30.0 | 1,410 | 1:46.3 | 291 | 1300 | 73 | |
| r: 0:30 | 227 | |||||
| r1,841 |
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Workout Graph
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