sam walsh 2x2:30/0:30r BikeErg
2,820
Meters
5:00.0
Time
1:46.3
Pace
107
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 6:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 73 |
| Revolution Count | 366 |
| Power/kg | 2.64 |
| Drag Factor | 154 |
March 04, 2025 20:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 73 | |
| 2:30.0 | 1,412 | 1:46.2 | 292 | 1304 | 73 | |
| 2:30.0 | 1,408 | 1:46.5 | 289 | 1296 | 73 | |
| r461 |
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Workout Graph
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