sam walsh v4:00/2:00r...7 BikeErg
11,037
Meters
19:00.0
Time
1:43.2
Pace
438
Calories
| Rest Distance | 6,536 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,573 |
| Overall Time | 33:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 76 |
| Revolution Count | 1439 |
| Power/kg | 2.89 |
| Drag Factor | 152 |
March 06, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,037 | 1:43.2 | 318 | 1393 | 76 | |
| 4:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 76 | |
| r: 2:00 | 816 | |||||
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 76 | |
| r: 2:00 | 919 | |||||
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 77 | |
| r: 2:00 | 944 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 79 | |
| r: 2:00 | 942 | |||||
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 77 | |
| r: 2:00 | 941 | |||||
| 3:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 75 | |
| r: 2:00 | 952 | |||||
| 4:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 75 | |
| r: 2:00 | 1,022 | |||||
| r6,536 |
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Workout Graph
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