sam walsh v6:00/2:00r...6 BikeErg
8,660
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
| Rest Distance | 5,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,317 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 76 |
| Revolution Count | 1135 |
| Power/kg | 2.83 |
| Drag Factor | 150 |
March 07, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,660 | 1:43.9 | 312 | 1373 | 76 | |
| 6:00.0 | 3,441 | 1:44.6 | 306 | 1351 | 75 | |
| r: 2:00 | 940 | |||||
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 76 | |
| r: 2:00 | 964 | |||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 76 | |
| r: 2:00 | 902 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 77 | |
| r: 2:00 | 927 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 76 | |
| r: 2:00 | 941 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 76 | |
| r: 2:00 | 983 | |||||
| r5,657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.