sam walsh v4000m/3:00r...2 BikeErg
6,904
Meters
12:26.1
Time
1:48.0
Pace
158
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 18:26.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 75 |
| Revolution Count | 1052 |
| Power/kg | 2.51 |
| Drag Factor | 149 |
March 10, 2025 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.1 | 6,904 | 1:48.0 | 277 | 1254 | 75 | |
| 6:55.7 | 4,000 | 1:43.9 | 312 | 1373 | 76 | |
| r: 3:00 | 1,354 | |||||
| 5:30.4 | 2,904 | 1:53.7 | 238 | 1117 | 74 | |
| r1,354 |
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Workout Graph
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