sam walsh v2000m/3:00r...2 BikeErg
3,000
Meters
5:13.2
Time
1:44.4
Pace
117
Calories
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 11:13.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 75 |
| Revolution Count | 395 |
| Power/kg | 2.79 |
| Drag Factor | 148 |
March 10, 2025 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.2 | 3,000 | 1:44.4 | 308 | 1358 | 75 | |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 76 | |
| r: 3:00 | 1,412 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 75 | |
| r: 3:00 | 1,427 | |||||
| r2,839 |
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Workout Graph
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