sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
11:25.2
Time
1:54.2
Pace
207
Calories
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 17:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 67 |
| Revolution Count | 775 |
| Power/kg | 2.13 |
| Drag Factor | 156 |
March 14, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.2 | 6,000 | 1:54.2 | 235 | 1108 | 67 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 66 | |
| r: 1:00 | 490 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 67 | |
| r: 1:00 | 478 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 67 | |
| r: 1:00 | 497 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 67 | |
| r: 1:00 | 523 | |||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 70 | |
| r: 1:00 | 516 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 69 | |
| r: 1:00 | 525 | |||||
| r3,029 |
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Workout Graph
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