sam walsh v2000m/1:00r...4 BikeErg
8,000
Meters
14:19.4
Time
1:47.4
Pace
302
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 18:19.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 72 |
| Revolution Count | 1042 |
| Power/kg | 2.56 |
| Drag Factor | 153 |
March 18, 2025 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.4 | 8,000 | 1:47.4 | 282 | 1271 | 72 | |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1277 | 73 | |
| r: 1:00 | 500 | |||||
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1292 | 73 | |
| r: 1:00 | 519 | |||||
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1265 | 72 | |
| r: 1:00 | 517 | |||||
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 72 | |
| r: 1:00 | 487 | |||||
| r2,023 |
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Workout Graph
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