sam walsh v4:00/3:00r...1 BikeErg
2,105
Meters
4:00.0
Time
1:54.0
Pace
74
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 7:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 69 |
| Revolution Count | 277 |
| Power/kg | 2.14 |
| Drag Factor | 134 |
March 20, 2025 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 69 | |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 69 | |
| r: 3:00 | 1,384 | |||||
| r1,384 |
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Workout Graph
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