Steven Zawid v10:00/r...5 row
5,567
Meters
26:00.0
Time
2:20.1
Pace
319
Calories
151
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 126 |
March 30, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,567 | 2:20.1 | 127 | 737 | 28 | 151 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 28 | 130 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 155 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 159 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 155 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 160 | |
| r: 2:00 | 207 | ||||||
| r451 |
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Workout Graph
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