Steven Zawid v4:00/2:00r...4 SkiErg
3,325
Meters
16:00.0
Time
2:24.3
Pace
185
Calories
157
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 81 |
March 30, 2025 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,325 | 2:24.3 | 116 | 700 | 32 | 157 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 32 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 33 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 32 | 158 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 32 | 161 | |
| r102 |
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Workout Graph
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