Steven Zawid 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
108
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 127 |
April 01, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 28 | 127 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | 133 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 124 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | 121 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 131 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 129 |
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Workout Graph
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