Steven Zawid 6x2:00/1:00r row
2,675
Meters
12:00.0
Time
2:14.5
Pace
156
Calories
147
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 127 |
April 01, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 28 | 147 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 137 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 147 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 148 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 151 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 150 |
| r820 |
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Workout Graph
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