Steven Zawid 6x2:00/1:00r SkiErg
2,492
Meters
12:00.0
Time
2:24.4
Pace
138
Calories
145
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 80 |
April 01, 2025 19:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,492 | 2:24.4 | 116 | 699 | 31 | 145 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 32 | 111 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 32 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | 150 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 32 | 153 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 31 | 156 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 155 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.