Steven Zawid 4x4:00/2:00r row
3,481
Meters
16:00.0
Time
2:17.8
Pace
200
Calories
136
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 123 |
April 09, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,481 | 2:17.8 | 133 | 759 | 27 | 136 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 133 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 133 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 138 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 140 |
| r560 |
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Workout Graph
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