Steven Zawid 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 120 |
April 11, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 27 | 125 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 120 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 123 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 125 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 129 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 130 |
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Workout Graph
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