Steven Zawid 4x4:00/2:00r row
3,641
Meters
16:00.0
Time
2:11.8
Pace
220
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 120 |
April 11, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,641 | 2:11.8 | 153 | 825 | 27 | 153 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 149 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 155 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 156 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 155 |
| r118 |
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Workout Graph
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