Steven Zawid v4:00/2:00r...4 SkiErg
3,415
Meters
16:00.0
Time
2:20.5
Pace
193
Calories
162
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 22:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 83 |
April 11, 2025 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,415 | 2:20.5 | 126 | 733 | 31 | 162 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | 154 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 32 | 166 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 32 | 168 | |
| r130 |
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Workout Graph
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