Steven Zawid 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 121 |
April 15, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 27 | 127 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 115 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 114 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 171 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 115 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 122 |
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Workout Graph
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