Steven Zawid 3x6:00/3:00r row
4,034
Meters
18:00.0
Time
2:13.8
Pace
240
Calories
148
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 121 |
April 15, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,034 | 2:13.8 | 146 | 802 | 28 | 148 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 142 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 150 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 | 153 |
| r648 |
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Workout Graph
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