Steven Zawid 3x6:00/3:00r SkiErg
3,897
Meters
18:00.0
Time
2:18.5
Pace
225
Calories
162
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 84 |
April 15, 2025 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,897 | 2:18.5 | 132 | 752 | 32 | 162 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 31 | 160 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 32 | 158 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 34 | 169 |
| r66 |
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Workout Graph
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