Steven Zawid 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
275
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 122 |
April 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 27 | 128 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 28 | 111 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 28 | 117 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 28 | 117 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 29 | 121 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 128 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 131 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 28 | 133 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 27 | 140 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 27 | 142 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 26 | 146 |
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Workout Graph
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