Steven Zawid 7x2:00/1:00r row
2,773
Meters
14:00.0
Time
2:31.4
Pace
168
Calories
133
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 21:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 100 |
May 05, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,773 | 2:31.4 | 101 | 646 | 24 | 133 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 132 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 139 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 143 |
| 0 | 103 | |||||
| r113 |
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Workout Graph
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