Steven Zawid 6x2:00/1:00r SkiErg
3,043
Meters
12:00.0
Time
1:58.3
Pace
149
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 82 |
May 05, 2025 19:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 33 | 148 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 34 | 139 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 34 | 143 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | 147 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | 149 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 164 |
| r76 |
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Workout Graph
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