Steven Zawid 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
110
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 118 |
May 05, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 28 | 115 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 112 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 115 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | 116 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 117 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 118 |
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Workout Graph
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