Steven Zawid 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
284
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 122 |
May 07, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 27 | 134 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | 125 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 28 | 130 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 28 | 140 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 27 | 135 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 27 | 144 |
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Workout Graph
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