Steven Zawid 3x4:00/2:00r row
2,527
Meters
12:00.0
Time
2:22.4
Pace
155
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 113 |
May 09, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 25 | 150 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | 144 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 150 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 20 | 157 |
| r53 |
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Workout Graph
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