Steven Zawid 5x4:00/2:00r row
4,582
Meters
20:00.0
Time
2:10.9
Pace
275
Calories
145
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 117 |
May 10, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 28 | 145 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 142 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 143 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 147 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 150 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 147 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.