Steven Zawid 5x4:00/2:00r SkiErg
5,156
Meters
20:00.0
Time
1:56.3
Pace
248
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 84 |
May 10, 2025 08:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 32 | 154 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 33 | 152 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 33 | 155 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 33 | 153 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 31 | 152 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 31 | 162 |
| r103 |
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Workout Graph
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